Valvoline 20w-50 works great
Liqui Moly Special Tec w/ MoS2. 1K miles in, it’s quiet.
I use Valvoline Extended Protection, it's really good stuff
I use only LM 6200 0-20w and change oil every 5k or 6 months without fail on my 21 GLI. VG oil, keeping good clean oil in these engines best thing you can do to avoid issues. 55k and still runs like new no mods
I will also vouch for liqui moly. Always liked it, ran a blackstone sample test at like 8000 miles on one of my old cars and the results I got were basically "Extremely low wear, run it like another 5k theres plenty of life left in this oil" so I've never run anything else since.
Op I was told by mechanic from liqui moly that this engine oil was the best for pick up
Liquid Moly Molygen 5W-30, haven't had any issues in the 22k plus miles I've been using it
Valvoline VR1 for the track car. Valvoline VR-1 is a very highly reviewed oil with a high zinc content to keep race engines running with very minimal wear.
I believe the final takeaway was that Valvoline Max protection was the best
I have used LiquiMoly ever since I put the new motor in and it’s been wonderful
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