I use to use Castrol Syntec 5W40 (what the tig came with) and all I could get here. Last spring I opened my own shop and can get Kendall 5W40 Euro and started using that as it is 502 approved. I found it made the engine run smoother and quieter. My customers have noted the same.
If you want it quiet and smooth, run 10w-40. If you want best mpg or live in the cold 1/2 the year, run 5w-30. 10w-30 is a-ite in many cases. It'll burn less than 5w-30....generally.
Kendall hands down makes the best dinosaur oil..... I run it in my BMW 2002 and my 94 2.0 ....
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