5-6k. It depends on how much you push the car. Hard acceleration and high revs will require more frequent oil changes.
Motul 5w-30 [or 5w-40 when ambient temp is above 80] 8100 X-clean EFE, based on IAG's recommendation for the FA20
I live in the same area with the same motor and run Motul 300V competition 5w40 on my high mileage track car at the recommendation of my mechanic
I would say 0w20 Motul 8100 is a solid choice.
I use Motul's 0w-20 "Eco-lite" and change about every 4-5 (or April-October really) with about 25 autocrosses and the highway driving to get to them.
I use Motul 300v 0w20, plus oil analysis from Blackstone Labs, currently every 6k miles until they tell me otherwise
Motul 8100 5w-30
Motul 8100 5W40 (track toy)
Check the oil recommendation in the manual and then go with castrol edge or motul if you want to go the safe by the books route.
I used Motul with ester. 15W-50 I think? It was for a 16’ Continental GT. Seemed to work fine.
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