I would say 0w20 Motul 8100 is a solid choice.
I use Motul's 0w-20 "Eco-lite" and change about every 4-5 (or April-October really) with about 25 autocrosses and the highway driving to get to them.
I use Motul 300v 0w20, plus oil analysis from Blackstone Labs, currently every 6k miles until they tell me otherwise
Motul 8100 5w-30
Motul 8100 5W40 (track toy)
Check the oil recommendation in the manual and then go with castrol edge or motul if you want to go the safe by the books route.
Motul 5w40 - shit is so good you can pour it over your salad.
I use Motul oil on all motorcycles because even though its more expensive, its still not that expensive.
On a side note, if anyone really wants to see what their oil change interval should be, just get an actual oil sample analysis done. Per the lab reports, I can get 8k miles on quality synthetics and still have a good safe margin for oil life.
Ford is telling me to change oil at my Focus every year or every 15000km (9300 miles)
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