Use some seafoam in the oil before the oil change to clean deposits up. I use Rotella T6 5w40 with a high quality fram filter, XG16 if I remember correctly (avoid the orange). High zinc content in the oil is good for the lifters in these engines and the 40 is good for a high mileage engine with a wearing oil pump.
I had a 2007 Taurus. Oil leakage was the main issue. Get it up on a rack at your favorite service shop and get the oil leaks taken care of. Oil filter is above the starter, so if you are having starter issues, look to see if there is an oil leak on the starter.
Fram actually makes the OEM Honda filters. The OEM filter is exactly the same as the Fram Tough Guard, just painted differently. The Fram Ultra is genuinely an awesome filter.
I always change my own engine air filter, cabin filter, and until recently the oil and filter (I'm also partial to Fram). The cabin filter is sooooo much easier to change that on my first Honda - 1989 Accord.
Probably still better than a fram
P.S. Use OEM filters. FRAM is garbage.
I don’t use FRAM filters; they don’t stand up to my pipe wrench tightening technique.
I agree with the 20W50 and good filter stay away from Fram, Bosch and Generic or Store Branded filters as they will give you the blinky oil light at idle controlled by the Canned Sensor on the right side of the head as you look at the engine.
Ends up the Fram 9584 does NOT have the correct size holes. Both are the same and smaller diameter. It will NOT fit over the base without ripping. However, the Fram 9584XL does.
I do tend to be picky about filters though. I like Wix, OEM AC Delco, and Mobil 1. I will avoid Fram like the plague.
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