The absolute cheapest you can buy VW approved synthetic 502 00 oil (6 quarts) and a quality Mann filter is close to $40...
I have done my own routine service ever since, with Mobil 10W-40 and the Mann 950/4 filter, which is the largest one I can cram between the oil cooler and the left engine mount.
Also have an 08 328i, I use and stand by Liqui Moly 5W30 Special Tech oil paired with their Ceratec additive and an OE Mann filter. It is perfect for a high mileage BMW and makes it run better than ever.
Buy a good filter too, Mann is a very good one.
OEM Engine cover intake and piping with new MANN Filter never used
I've used Mann, Mahler, Bosche, K&N, and Porsche filters and have seen no difference apart from K&N have a welded bolt on top to ease removal.
Replaced the NGK Iridium spark plugs, MANN engine filter and cabin air filter a week after getting the car and was easing it with E85 and fuel cleaners before that as the owner told me it was sitting around for a year. Very happy with its idle noise and freeway speeds (in Mexico of course).
I like the MANN filters
Use VW or MANN filters. They really aren't much more expensive.
I've only ever used Mann filters and I still consistently get the oil pressure light. I suspect the last time I got an oil change the shop used 5w30 instead of 5w40 because it's been worse than ever for the last 6 months.
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