5w40 for sure, my engine sounds happier, quieter, more sound than it did when the PO had 5w30 in it. So 5w40 is a given especially since you have a lot of Km on the clock, when it comes to the brand it really doesn't matter especially if you keep the oil change intervals reasonable.
I use Elf Oil and I change mine every 5-7k miles.
Toyota oil is pretty good, actually. Lots of moly and a good additive package for overall protection.
I currently use ELF Exellium NF, Motul is good too I was tempted to get it....you can also check out ECS Tuning, they sell Lubro Molly now, I think that's gonna be my next choice and I might stick with it. I've used Amsoil for about 20K miles and liked it too. Otherwise, you can't go wrong with Castrol Syntec 5w40 either, I've used it since new all the way till 60K miles.
I used ELF Excellium NF 5W40.
I personnally use Elf and love it, best oil I ever used so far.
ok i just did an oil change today. i put in Elf Excellium 10W50 Full Synthetic. anyways, the difference is awesome. much more free reving and "wanting to go faster" feeling. before oil change it felt tired and revs were lazy and engine had a 'fuzzy' sound when accelerating. anyways, all is good now
I use Elf, I switched over and won't go back.
Just started using it in my '03 3.0 (90K service). Elf 0W30. Notice a substantial increase in mileage! Hate the price, though...$13.95/litre CDN! And at 6.5 litres for the change...well, you get the picture.
That's just it.... I bet his iron levels were quite high on m1, just like everyone else is seeing.... which is why I switched to Elf.
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