I suggest you to use 5W40. I have a Toyota Auris and i change them every 7.500km without filter change and at 15.000 km with filter change. In my city at summer the temperature is about 40°C on summer and I have 257.000 km. I haven't any problems till now. My engine running smooth and never burned oil.
I plan to run Toyota oil in my rav4. In the past, I would have never considered running OEM oil and I would tell most people it's a waste of money to do that. However, I've seen a few reports showing Toyota 0w-16 as having more than 700ppm of molybdenum in it, and it isn't from assembly lube used when putting the engines together.
Toyota oil is pretty good, actually. Lots of moly and a good additive package for overall protection.
Looks to be exact same procedure as on my e46. Perhaps the easiest oil change I've ever done. In fact, I've used the same brand and spec oil too, which is an BMW LL-01.
Based on extensive testing, BMW has approved only certain engine oils. Use only approved "BMW High Performance Synthetic Oil." If you are unable to obtain "BMW High Performance Synthetic Oil," you can add small amounts of synthetic oil in between oil changes.
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